Sparring drills

These clips should help you understand the routines in your training plans.

Basic footwork drills — Step jab, skip change jab, spin jab, foot to foot jab
Pushing front kick, axe kick
Back fist
Back fist, reverse punch
Sliding side kick, sliding reverse side kick
Side kick, reverse side kick, chest back 45 degree kick
Sliding side kick, reverse side kick, back kick
Axe kick / 45 degree kick
Turning kick, spinning turning kick, reverse turning kick