Sparring drills

These clips should help you understand the routines in your training plans.

Basic footwork drills — Step jab, skip change jab, spin jab, foot to foot jab

Pushing front kick, axe kick

Back fist

Back fist, reverse punch

Sliding side kick, sliding reverse side kick

Side kick, reverse side kick, chest back 45 degree kick

Sliding side kick, reverse side kick, back kick

Axe kick / 45 degree kick

Turning kick, spinning turning kick, reverse turning kick